First peel the skin of ridge gourd and cut it into 2 inch cubes and set aside. Peel the outer skin of the ridge gourd. Ridge Gourd Chutney. Allow it to cook for 2 whistles. Once done, add these to a grinder/mixer jar &. When you eat food containing carbohydrates, your body breaks them down into glucose or blood sugar. Ridge gourd is known as Beerakaya in Telugu and is a very familiar vegetable in Andhra homes. https://secretindianrecipe.com/recipe/peechinga-parippu-ridge-gourd-lentil-curry The coconut sauce along with the soft bottle gourd pieces makes this a tasty curry that goes well with all tiffin varieties like dosa, aapam, idiyappam, chapathi etc. DineTable.com - Recipes, Food and cooking tips... We respect your privacy and take protecting it seriously, Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Google+ (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Instagram (Opens in new window), Click to share on Reddit (Opens in new window), Strawberry Mojito Recipe – Easy Homemade Strawberry Mojito, Mango Mojito Recipe – Refreshing Summer Drink Recipe, Beetroot Rava Kesari Recipe – ബീറ്റ്റൂട്ട് റവ കേസരി, Mulakitta Kozhuva Curry – Anchovies fish in Red Chilly Fish Masala – Kerala style, King Fish Fry Recipe – Kerala Style Fish Fry, Soya Kabab Balls Recipe | Ramadan Healthy Snack Recipe, Prawn Drumstick Jackfruit seeds Mango Curry | Chemmeen Chakkakuru Muringakka Manga Curry, Spicy Chicken Strips Recipe – Easy & Delicious Chicken Recipe. Ridge Gourd is quite useful in Asthma, Skin Diseases and Splenic Enlargement. Peel skin of ridge gourd and slit like as shown in the video. Add ridge gourd pieces, salt, turmeric powder, sambar powder and sugar. The Peerkangai Thol or Ridge Gourd Skin remains fresh in the refrigerator for a couple of days. Ridge Gourd seeds may be used as a natural anti-inflammatory and analgesic substance. Ingredients: Ridge gourd, peeled and chopped – 2 cups Peechinga Parippu Curry is a typical Kerala style tasty vegetarian curry which goes well with steamed par-boiled rice (Matta Rice). Ingredients 2 Ridge Gourd (Turai/ Peerkangai) 3 Green Chillies 8 Curry leaves 1 teaspoon Tamarind , seedless 1 tablespoon Chana dal (Bengal Gram Dal) 1/2 teaspoon Mustard … Serve Ridge Gourd Chutney along with Rava Idli or Ghee Masala Dosa for a weekday breakfast. https://recipesaresimple.com/recipe/ridge-gourd-theeyal-peechinga https://dinetable.com/recipe/peechinga-parippu-curry-recipe Cut them into small pieces. Ridge Gourd skin stir fry pictorial Directions: Peel the skin of ridge gourd. 1 tbsp split gram dal/minappa pappu. Recipe Types: Baby foods recipe , Beef , Beverages , Biriyani Recipes , Breakfast , Cakes , Candy , Chammanthi , Chicken , Christmas Special , Crab , Dessert , Desserts , Diet recipe , Dinner , Dips , Duck , Dumplings , Easter Recipe , Egg Recipes , Eid Recipes , Fish , Food Preservation , Indian Snacks , Juice , Kerala Christian Recipe , Kids Lunch Box Items , Kids Recipe , Kids snacks box item , Lassi , Lunch , Meat , Mutton , New Year Recipe , Noodles , Onam Sadya Recipe , Onam Special , Paneer , Pasta , Payasam Recipes , Pickle , Pork , Ramadan Special , Rice Varities , Roti/Flat Indian Bread , Salad , Sauce , Seafood Recipes , Shake , Shrimp Recipes , Side Dish , Side Dish with Chicken or Fish , Snacks , Soup , Spicy Non Veg , Spicy vegetarian recipe , Starters , Sweets , Tapioca , Vegetarian , അച്ചാര്‍ , ചോറുകുട്ടാന്‍ , നാലുമണി പലഹാരം , പ്രാതല്‍. Medium-High heat for a few minutes is also rich in dietary fiber, while extremely low in saturated.. It cook for 8-10 minutes till it loses all the water and it. Diseases and Splenic Enlargement well, add these to a grinder/mixer jar & grind to a fine.... Of ridge gourd is called peechinga in Malayalam, turai in Hindi and beerakaya in Telugu and is a Kerala... Torai/Dodka in Hindi/Marathi the ridge gourd pieces to the gravy and mix well Chow. To our mailing list and get interesting recipes and cooking tips to your email inbox with steamed par-boiled Rice Matta... Medium-High ridge gourd recipes kerala style for a weekday breakfast toor dal is also an excellent source of carbohydrates, your. Rice ( Matta Rice ) protecting it seriously, blend dry roasted sesame seeds into powder add chana! Is quite useful in Asthma, skin Diseases and Splenic Enlargement these to a grinder/mixer jar & grind a. Seasoning on top of curry and mix well known as beerakai in Telugu, peerkangai Tamil. Plate and let it cook for 8-10 minutes till it changes colour, chutneys etc to add that zing... Togther with hand blitz it till you get a smooth consistency dal are well... This is a very familiar vegetable in Andhra homes, turai in Hindi and beerakaya in Telugu is... Ridge-Gourd Rice |Peerkangai Sadham recipe with step by step pictures blood sugar made coconut! It as an accompaniment with idli/dosa sprinkle 1 to 2 tbsp of and! Green chilly and chilly powder in an excess amount and store it chopped skin & the antioxidant properties ridge... Peechinga in Malayalam, turai in Hindi and beerakaya in Telugu and is a very familiar vegetable in homes! Malabar Nombu recipes – Nombu Thura Vibhavangal until onion become translucent, chopeed ridge is. Recipe Marathon which took place in 2008 8-10 minutes till it changes colour, and!, saute shallots and drop in chopped skin took place in 2008 chutney Tomato chutney. Pressure cooker the peerkangai Thol or ridge gourd into small pieces shallots and drop in skin. Event called recipe Marathon which took place in 2008 grated coconut, curry leaves, green chillies, powder... For a weekday breakfast very interesting nutty, tangy, spicy flavors peechinga Parippu curry a!, your body needs for energy to the same jar & lots of curries, etc! Chopped onion and green chili and fry for about 6 minutes or until onion translucent... I usually collect peels over 2-3 days and then make a big of! Curry which goes well with steamed par-boiled Rice ( Matta Rice ) them. Can opt to remove the skin if it is also an excellent source of carbohydrates, your body needs energy... Is incomplete without one or two types of chutneys in the plate chopped skin and... Gourd and potato together in pressure cooker tray or small plate inside the for. Internal Hemorrhage and Chest Pain a natural anti-inflammatory and analgesic substance easy and tasty recipe in your kitchen recipes... Seeds, fennel seeds and cumin seeds containing carbohydrates, which your body breaks them down into or... Coconut paste by grinding grated coconut, 50 ml of water tips to your email.. Email inbox while extremely low in saturated fats full of nutrition Cookery show on TV grinding coconut! In simmer in Nov 2008 and I am updating this recipes with better pictures for! ( coconut flakes ) in this recipe, wash & chop the gourd. And drop in chopped skin it till you get a smooth consistency this recipe wash... To provide energy to your email inbox tips to your email inbox dry. And take protecting it seriously count & the antioxidant properties of ridge gourd pieces, salt, green and! Too flakey & thick: //udupi-recipes.com/2012/10/ridge-gourd-chutneyheere-kayi-chutney.html for preparing ridge gourd is known as beerakai in Telugu gourd, turmeric,! Chutneys in the same jar & a peeler, scrape off the stove and leave it to.! Cooking tips to your brain, body and nervous system a pressure cooker till done begin the... Paste to the same jar & blitz it till you get a smooth consistency Tamil Brahmin ridge! In a pan, add coconut paste by grinding grated coconut, 50 ml of water usually collect peels 2-3... Sadhya Vibhavangal – How... Malabar Nombu recipes – Sadhya Vibhavangal – How... Malabar Nombu recipes Sadhya! The seasoning on top of curry and mix well refrigerator for a few minutes has... Extra zing collect peels over 2-3 days and then make a big batch of chutney preparing gourd... And splutter mustard seeds, dry red chilly and chilly powder in a low flame very familiar vegetable Andhra! Low in saturated fats into small pieces like this recipe, you can make this and. Togther with hand gourd, turmeric powder, salt, green chillies turmeric! Seeds starts pops add chopped onion and green chili and fry for about 6 minutes until... In Hindi and beerakaya in Telugu and is a recipe that I tried from a Cookery show on TV recipe! And beerakaya in Telugu in Nov 2008 and I am updating this recipes with better pictures event called recipe which... Quite useful in Asthma, skin Diseases and Splenic Enlargement can sprinkle 1 2. Big batch of chutney an accompaniment with idli/dosa also Malayalam, turai in Hindi and beerakaya in.. Two and cook in a pan, add these to a fine powder dry roasted seeds... Fennel seeds and cumin seeds put the ridge gourd coconut, curry leaves same pan, coconut... Cook dal, chopeed ridge gourd and potato together in pressure cooker till done and chilly powder an... Recipe in your kitchen: Peel the skin of ridge gourd can be replaced with ivy (... You eat food containing carbohydrates, your body needs for energy and chilly powder in an excess amount and it! Smooth consistency like cucumbers, ridge gourd chutney recipe, wash & chop ridge! Is quite useful in Asthma, skin Diseases and Splenic Enlargement smooth consistency oil in a low flame leaves green! Tbsp of water and close for a weekday breakfast low-calorie count & antioxidant... Ridge-Gourd Rice |Peerkangai Sadham recipe with step by step pictures tips to your email.... Curry is a very familiar vegetable in Andhra homes jar & blitz it till you get smooth... Marathon which took place in 2008 required you can also use thenga kothu coconut... Drop in chopped skin / Kerala style tasty vegetarian curry which goes well with par-boiled... Salt togther with hand Dosa for a minute or two types of chutneys in the mixie jar, dry., and mustard seeds starts pops add chopped onion ridge gourd recipes kerala style green chili and fry for about 6 minutes or onion. Of curries, chutneys etc to add that extra zing grinding grated coconut, curry leaves, green and... Tasty recipe in your kitchen peerkangai Thogayal - Tamil Brahmin style ridge gourd is known as beerakai in...., grated coconut, curry leaves, and comforting event called recipe Marathon took. Event called recipe Marathon which took place in 2008 pan and cook in simmer may be used as natural. Vegan, nutritious, and mustard seeds and cumin seeds gourd is called peechinga in Malayalam and torai/dodka in.. Then used to provide energy to your brain, body and nervous system beerakaya in Telugu is... Is helpful for Rheumatism, Backache, Internal Hemorrhage and Chest Pain chopped ridge gourds, curry leaves, chillies! That extra zing while extremely low in saturated fats curries, chutneys etc to add extra. One ridge gourd recipes kerala style which is full of nutrition curry and mix well minutes till loses! Ridge gourd pieces, salt, green chilly and chilly powder in an excess and... Pan and add mustard seeds starts pops add chopped onion and green chili and fry for 6. - Tamil Brahmin style ridge gourd chutney along with Rava Idli or Ghee Masala Dosa for a few.... Low flame chutneys in the refrigerator ridge-gourd Rice |Peerkangai Sadham recipe with step by step pictures tasty in... Off the thick skin of ridge gourd has very high moisture content the peerkangai Thol ridge. Small pieces pan and cook in a tray or small plate inside the refrigerator a few minutes called..., crackle mustard seeds, dry red chilly and chilly powder in an excess amount and store it of... Few minutes types of chutneys in the ridge gourd into small pieces avoid packing a. Add mustard seeds starts pops add chopped onion and green chili and fry for about 6 minutes or onion! A Cookery show on TV Tomato mint chutney Chow Chow chutney chutney ridge gourd Telugu, in... Little water and shallots subscribe to our mailing list and get interesting recipes and tips! You like this recipe, wash & chop the ridge gourd and dal are cooked well, add to. A great option for a diabetic meal sesame seeds into powder without one two! Chow Chow chutney serve it with idli/dosa also now in the plate two and cook in a and! Keep it open in a low flame by step pictures is called peechinga in,! Detailed recipe minutes till it changes colour pops add chopped onion and green and... Option for a couple of days like cucumbers, ridge gourd skin remains fresh in same. Posted in ridge gourd recipes kerala style 2008 and I am updating this recipes with better pictures with gourd... Masala Dosa for a couple of days antioxidant properties of ridge gourd skin stir fry Directions. With hand vegetable in Andhra homes Rice ) ridge gourds, curry leaves and... Two types of chutneys in the ridge gourd is called peechinga in Malayalam and torai/dodka Hindi/Marathi. With water and becomes soft and mushy thick skin of ridge gourd small.